USATF Road Running Technical Council published a procedural manual some 60+ pages of procedures for measurement as "the bible of...

I pretty much spent a day writing about course certification, and the process A-Z. Some-how I deleted a day's work.. So being the...

Mt Meru always watching us. Bill posing as our photographer. Our dinner was by candlelight in our mess (dining) tent. It was an...

maps: I have added the maps of Kilimanjaro and the parks we went on Safari. Airport is just west of Moshi and east of Arusha. Our hotel...

The next morning, we had to measure the weight of our extra bags. Each was to be no more than thirty pounds. The bags containing the...

A Crazy Dream So, you know my crazily ambitious—perhaps foolhardy—goal, but how did it form? The exact goal was to climb the highest peak...

“View from the Top” You stand at the base of the mountain tall, Surveying the lofty peak Because that is where your dream has gone, The...

Makoi As we left Moshi, I just hung back, content to let Bill and Craig run ahead. All I really wanted to do was finish and have a good...

I will tell a story about another marathon I once ran. The three Oven Door runners, Bill Hearne, Craig Litt and myself planned on a...

Yesterday I started my day as a Vollie at a 6 hr. at Bound for the Hounds ultra, no longer able be be in the driver seat. It was a true...

Today I think about my running life and where it has taken me. Not just about running but life in general. Reading this you may think...